Nope! When you visit our infrared sauna in Wheeling, we provide you with an entirely private experience. You’ll have your own dressing suite that leads to your private sauna, complete with its own LED lighting settings you can adjust to suit your personal tastes.

Treatment Time
30 minutes
Number of Treatments
1
Results Duration
Varies
Downtime
None

Break a Sweat at ThrIVe
Traditional saunas are nice and all, but there’s a better way. At ThrIVe, we give our clients an opportunity to heat their bodies directly and experience enhanced benefits with our infrared saunas. These saunas heat your body directly, providing state-of-the-art detoxification and relaxation.
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Purifies the skin
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Detoxifies the body
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Boosts immune system
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Improves circulation
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Increases metabolism
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Promotes weight loss
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Relieves muscle pain
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Reduces stress and fatigue

How an Infrared Sauna Works
In an infrared sauna, the heaters emit infrared light that heats your body’s tissues. This exposure to extreme heat causes you to sweat profusely, releasing toxins that have built up in your skin and tissues. The heat can also improve your circulation, relax your muscles, and reduce joint stiffness.

We’ll Help You ThrIVe
Use our Treatment Planning Tool to discover our services and find out how they can treat your unique concerns.


We Don’t
Hold Back
Our clients trust ThrIVe to deliver premier care. Here’s how we meet and exceed your expectations.
We invest in the latest technology and devices, like infrared saunas, to give our community access to cutting-edge services.
Every time you visit ThrIVe, you work with an incredible team of only the most qualified and experienced providers.
Need a massage? We’ve got it. Looking for laser skin care? We have that too. We have treatments to meet your every aesthetic and wellness need.
I have occasional problems with my sinuses. I found that by using the sauna & halotherapy combo at ThrIVe it helps to open them up & makes me feel better. Halotherapy is also a great way to cool down after using the sauna. Finally, Jess & the rest of the staff do a great job of taking care of any problem you might have & make your experience at ThrIVE enjoyable
Brad L.
Thrive is a beautiful facility. Such a great selection of services and very welcoming. I had a sauna and salt bed experience today to help rid myself of a cold. It is working! Thank you, Zack, for the suggestion.
Christine D.
As always Thrive is amazing!!! Today I had my first massage there with Scott and it was awesome. I feel so relaxed and rejuvenated. Will definitely schedule another one. Had Neo Emsculpt Bi and Tris with Brad. All Core 360 with Zach. B12 shot with Kylie. And always greeted at check in and check out with Hailey. If you have not been there you should go!!!! It has completely changed my life. Thanks Jessica for having such a great place!!!! Love it and everyone there. Thrive is an awesome place. I started originally with facials and those are amazing. And use the Alastin skin care products daily now. Christy is wonderful. I am 65 years old and have had 2 back surgeries. Then in July of 2023 I hurt my back again and had severe sciatica down both legs and was having to use a cane to walk. I was doing PT at the hospital for weeks with little progress or relief of pain. Jessica saw me out in the parking lot and said I have something for you to try- and I was introduced to the AllCore 360 only 10 minutes 3x week. And the local Cryo treatments to my back for the pain. It has been amazing and has changed my life. I started out at a Rehab level and have in less than 6 months have strengthened my core muscles and feel better than I have in 30 years. I also joined the weight loss program and have lost 25lbs and went from size 20 pants to size 14 in 3 and half months. Today was my first Emsculpt Neo treatment and it was amazing. Can't wait for my next session. I have also used the sauna and Halo treatments. I can't say enough about owner Jessica and her staff - Brad, Zack, Christy, Hailey, Kylie, who i work with most who are all amazing, friendly and supportive. All the staff are wonderful I just don't know all their names, but don't want to leave them out 😁. THANK YOU THRIVE FOR CHANGING MY LIFE TREMENDOUSLY ❤️❤️❤️!!!!!
Dorothy W.
Comforting place and staff helpful and friendly. These options are really great that they are providing athlete or not, basic pains, and general overall health its the extra stuff you put in and do to stay healthy, & mentally healthy too. I have kidney failure end stage and any little thing I can do to improve stamina ,strength, regenerate, improve, I put in the extra work time or money. Working out or some times just basic grind of life takes its toll on my 2 times 3 times as more than normal. I'd recommend red light, the HALO bed, and sauna cant go wrong there.
Edward M.
Everyone on staff at ThrIVe is super friendly and informative, as well as reassuring when it comes to the progress I’ve made so far! Had my first free sauna session today and it was amazing! Highly recommend ThrIVe!
Haley A.
Great place to get recovery. My personal favorite is the sauna. There is no place like this around the area. Highly recommend this business.
Jake W.
Scott does an Excellent job ! Enjoy all the services from Massage to AllCore360 to Cryo and Sauna.
Lee B.
Whole body cryo is where it’s at. I have significant arthritis in my joints and they ache all the time. After a couple cryo sessions in a week I noticed a significant difference. Cut the aching at least in half if not more. It seems to maintain as long as I go a little more than once a week. Tried the infrared sauna as well. Liked it too but still 2nd to the cryo.
Mike C.
The infrared sauna is what dreams are made of - especially in the winter. No more seasonal depression. But, even better, it’s the perfect environment for one to solve problems - creative or personal. I have never left without a solution to a creative issue and a smile on my face - also A LOT of sweat. This service definitely needs to be marketed to writers and artists of any kind who suffer from creative blocks. And anyone who needs a little extra help with their problem-solving!!
Natalie S.

You Know You Want To
Book your appointment with us today when you’re ready to work together!
Preparing for the Infrared Sauna
- Start hydrating before your visit to our infrared sauna. If you’re dehydrated, your body will sweat less, and you won’t experience the full benefits.
- We’ll serve you two bottles of water while you’re in the sauna. Drink them!
- Wear light, loose-fitting clothes on sauna day so that you can easily undress and re-dress for your session.
Aftercare Steps
- Drink lots of water after your session to rehydrate.
- After your session, you’ll feel HOT! Plan a relaxing day so you can shower and crash.
- Ask us about following up your sauna session with another cool-down treatment, like salt halotherapy.
Destress and Detoxify
When you sit in a traditional sauna, your body absorbs heat from the surrounding air. This process takes time, and it can be inefficient. By sitting in our infrared sauna, your body absorbs the heat directly.
At ThrIVe, each infrared sauna in Wheeling comes equipped with heaters on all sides: front, back, sides, legs, AND feet. We surround you with heat sources to raise your body’s core temperature quickly and effectively.
This increase in heat stimulates your body’s lymphatic, immune, and cardiovascular systems. Your body releases a variety of toxins through profuse sweating, purifying your body. The heat also improves the blood circulation to your skin, relaxes tense and painful muscles, soothes joint pain, and more!
What to Expect
After we check you in and talk you through the process, you enter your private dressing suite and lock the door behind you. Then you simply undress and step inside your private infrared sauna!
You can adjust the lighting to suit your personal preferences, and you’re welcome to sit or recline in whatever position you find most comfortable. For the most efficient heating, we recommend sitting up with your back lined up with the back wall heaters. This position also aligns your body with the front heaters.
You’ll relax—and sweat—for 30 minutes. After the time ends, the heat automatically turns off. You step out from the sauna, dry off, get dressed, and get back to your day, feeling refreshed and purified.
If you feel too warm after a sauna session to re-dress and return to your routine immediately, we recommend scheduling a cool-down session with halotherapy or enjoying some oxygen therapy. ThrIVe is the perfect place to visit an infrared sauna in Wheeling AND enjoy your favorite wellness services.
Frequently Asked Questions
All you have to do is sit back, relax, and SWEAT! Most importantly, you should stay hydrated. Drink water before getting in the sauna, and take some water in with you to drink during your session.
You can use your phone if you wish, though you may have to take periodic breaks—not all phones can tolerate the high temperatures for your entire session. Many clients take the opportunity to unplug and focus on being present in the moment.
We recommend starting with just one or two sessions a week. As your body gets used to the sauna and you learn how to care for yourself before and after, you can increase your weekly number of sessions.
You should always listen to your body and pay attention to how you feel. If you need to take a break for a week or two, we support it! If you’re ready to get back in our sauna, head on over! Combined with a healthy lifestyle and lots of water, our infrared sauna can help you feel amazing.
It depends on your specific concerns and goals for treatment. You’ll feel some immediate benefits, like reduced fatigue and stress, better circulation, and muscle pain relief.
Other benefits may require several sessions over a longer period of time. This includes weight loss, immune system improvements, and better skin health. Depending on your specific goals, we can give you an approximate timeline of results.
We can also suggest how frequently you should visit a ThrIVe infrared sauna in Wheeling to feel the full benefits.
Most traditional saunas reach temperatures between 120 to 160 degrees Fahrenheit. At ThrIVe, your infrared sauna will average around 160 degrees. This is warmer and more impactful than traditional saunas, in part because traditional saunas heat the air and not your body directly.
Wear comfortable, loose-fitting clothes. We’ll provide towels & water!! You may also want to bring an insulated water bottle to keep your water cool in the sauna (You’ll probably want to sauna completely nude, but as you re-dress, after sweating like crazy, you’ll sure appreciate those loose-fitting clothes to go home in!).